Let your life Flow is just what what the book says. It is an excellent book and uses clear and concise language to illustrate its point. I am a client of Alex Maunder and I can vouch for everything that he says in the book. I have a slight back problem and the work that I have done with Alex has meant that my back problem as well as my posture has improved through my work with Alex Maunder. The Alexander Technique also goes hand in hand with other complimentary medicines such as homeopathy. Pilates is also helped by the Alexander Technique. I would recommend that you buy this book now!!!