3 of 7 people found the following review helpful
Take it in moderation,
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This review is from: Optimum Nutrition Serious Mass Strawberry Weight Gain Powder 2.73 kg (Personal Care)
I was looking for a product to supplement my intake as i cycle into work and even with a good breakfast before, i'm left feeling hungry especially as i normally hit the gym at lunchtimes (i do have a cereal bar/fruit between breakfast & lunch). Obviously if you take this product as they recommend you'll be consuming a huge amount of calories, but i take half a serving in approx 450ml of water which gives me about 315cals and 13g protein. I find this works for me, to begin with there was a little bit of an upset stomach, but nothing that affected me. I couldn't begin to think how you would take this for 1258cals, so quarter the serving amount and its a good product, just could do better on taste!