Never before have I really been aware of the physiological basis of how stress can affect willpower. This book is extremely liberating, realising that you can actually change your physiology to a state where willpower is more accessible is empowering. This book should be ready by every GP, health care professional and those caring for 'troubled' children, in fact everybody! It wont be the answer to everyones troubles, but it may help them get their physiology ready to receive other help.
The only thing not so good about it is its title, it doesn't show just how full of help the contents are!
READ IT! Worth every penny!!
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