3 of 3 people found the following review helpful
A Little Gem,
This review is from: Coping Successfully with Panic Attacks (Overcoming common problems) (Paperback)
I had long thought panic is a kind of inherited illness until I encountered this book. That's why I had not been able to face up to my occasional panic attacks and to look for the cure. Thanks to this book, I came to realize what panic attacks are all about and the potential factors accounting for them. More importantly, I found the advice in this book is very easy-to-follow and practical in order to cope with panic attacks.
I'm not sure if this one is 'the' book in terms of panic attacks, but it did work for me. So I don't hesitate to recommend it to you.