27 of 29 people found the following review helpful
Complements strength training anatomy,
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This review is from: The Strength Training Anatomy Workout (Paperback)
I recently purchased this book having previously purchased 'strength training anatomy' by the same author. I feared that this book might simply repeat much of the content of the other book, but that is not the case. I think that this book can be regarded as complementing 'strength training anatomy'. This book is more focused on workout routines. It include descriptions of a greater number of exercises, which are mainly illustrated by photographs, although it does include some drawings. The book also suggests work out programmes for different sports and levels of experience. The book tends to focus on exercising at home, but much of the content is equally applicable to the gym.
Overall,I found it a worthwhile purchase.