I was recommended to buy this book by a few friends of mine. Although I didn't follow the suggested feeding times to the letter, I used it as a guide and adapted it to my daughter's needs as she ate small amounts but often. I did however follow the wake-up and bed time routine to the letter and it works wonders. My daughter is now 3 months old and falls asleep at 7pm without problems which leaves mum and dad plenty of time for getting things done and for each other. The next milestone is solid foods and I will try and use the recommended routine. I would highly recommend this book to all new parents.
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