2 of 3 people found the following review helpful
Useful and necessary,
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This review is from: The Harcombe Diet - Stop Counting Calories and Start Losing Weight: Recipe Book (Paperback)
This is a very necessary addition to the Harcombe Diet book. However, there is a recipe for a carb meal which includes anchovies, which must be a mistake, so I suggest you check each one for yourself. Useful way to categorise fat, carb, candida, non-dairy etc.