Wonderful DVD so glad I purchased. Those new to exercise can do as much or little as you want. Even just the warm up so if you unfit, older person returning to exercise or intermediate/advanced that need a gentle workout then I highly recommend this. It's a great accompaniment Gina's toning DVD.
Easy to follow and I could feel it working muscles I'd forgotten I had. I am very unfit so I've only got through the warm up and the first 10 minute dance but even just that got the heart rate up will be buying more of these dvd.
Thought I’d try this dvd as the thought of jumping around doing burpees and jumping jacks just was not enticing me to exercise at all ! It arrived promptly and I was eager to give it a try , very easy to follow , I haven’t got the best coordination but boy did this work ! I was sweating with only a few dance moves and walking action ! Plus did over 6000 steps ! Look forward to exercise now !
I love the smile workouts they're such good fun and effective before you know it your workout is done Gina and her team are amazing I would recommend this to anyone regardless of age or ability you won't be disappointed x
I am enjoying this DVD as I find Gina engaging and I have always loved dancing. I recommend this exercise DVD to whomever might wish to move and sweat a little on a day when T25 or similar workouts might sound too out of your reach. I just wish there were more routines included.
These are great DVDs. I have most of them and this one is a bit more challenging, the pace is faster than some of the others, but Gina is encouraging and clear in her instructions - it's a great cardio workout and I really enjoy doing it.
I only received this today, but ive dne the 5 minute warm up and 10 minute merengue. I have joint problems but found this ok to do. It got my heart pumping, the instructor is enthusiastic and fun, i thoroughly enjoyed it and am looking forward to next dance walk tomorrow
Love this workout! I was surprised by how hard I worked and how quickly the time went because it was really fun. More like dancing than working out! Gina is lovely and is very encouraging. Highly recommend it