Top positive review
Digging Even Deeper
25 March 2018
The workout produced noticeable results. The commitment is five days per week (Monday to Friday) for eight weeks. Each workout is thirty minutes, which makes it easier to fit into a schedule than the original Insanity which reached close to an hour in the second phase.
Assorted variations of the plank, push-ups and lunges feature and Shaun T uses the term high impact so potential purchasers may wish to be aware of these elements. Each workout has a modified version which is less taxing.
A trailer for the original Insanity made a reference to working out in a pool of your own sweat. This has not changed.