Top positive review
Excellent value, excellent results.
29 September 2018
Excellent seeds, excellent value. I have definitely noticed an improvement in my general health; my fingernails are much stronger and my energy levels have increased.
I advise caution when first introducing chia seeds to a diet — they have a big impact. I took the general advice to increase fluid intake but, even so, I suffered from slight headaches for a couple of weeks at first, which I put down to a healing crisis so in a bizarre way, this was a good thing.
At first, only half a teaspoon consumed daily was enough for me to be amazed at the amount of energy I had each day. I'm now having about a teaspoon daily with my muesli. Some people say these seeds should be ground to obtain maximum benefits but I'm not bothering to do so and still find they have made a remarkable difference to my general wellbeing.