Depression is a modern disease of civilization that ancient cultures did not have to deal with. This book teaches how to let go of your personal rainclouds and replace them with a positive outlook that boosts your emotions to a healthy level. The topic of depression interests me a lot these days, and this was an interesting read indeed.
I like this book because it reminds you that being happy is easy. Our past & itchy circumstances we face everyday are just things we should brush off by controlling our thoughts. This book gives you strategies just to do that.