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on 15 April 2014
I was aware of probiotics and role they play in overall health but didnt realise just how important they are in maintaining a healthy gut. This books lays it all out and gives you clear, detailed explanation of the importance probiotics play in immune system. Plus I didnt know you could make your own probiotic foods and the recipes included in this book are easy to follow, but I hadnt heard of some of the ingredients, which was a bit annoying. Apart from that a useful book in your gut wellness collection
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on 19 April 2014
Probiotics are so easily affected by daily lives. This book gives you a basic guide on why we need them and how you can save alot of money by making your own ones.
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