Very interesting book! I have started using coconut oil on toast instead of margarine etc. Will try to include in other ways over coming weeks as i am impressed with what i have read. Already using on my hair - and as an exfoliator. Really good.
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This is a super book, and well researched, but I would have liked more details on some of the conditions mentioned, and more specific advice on the use of coconut oil. However, the author does admit lack of space has prevented that.