Top positive review
One person found this helpful
Want to lose weight and improve your health? Read this book and learn about "No Sugar, No Grains" way of eating! #NSNG
on 11 June 2017
I am a massive fan of Vinnie, this book, and his podcast. His #NSNG (No Sugar, No Grain) way of eating is the first food advice I've ever received that makes sense to me, and which just flat out works. I first heard from Vinnie on the Adam Carolla Podcast (he sits in every other week or so...) and I've slowly started to follow pretty much all of his advice. Since January, I've lost nearly 30 pounds and lowered my body fat from 28% to 18%, all while not significantly increasing my exercise (although I do walk approximately 15,000 steps per day). And all of my health measures have improved (i.e. HDL, Triglycerides) while I've also stopped taking statins. This book is a great introduction to his NSNG way of eating, but to get the full introduction, I'd recommend that you go to his website, read the FAQ, and go listen to lots of his old podcasts -- or, just subscribe to his current podcast and the information will slowly dribble in. Also, for some great recipes, check out his podcast co-host's book, "Eat Happy" (go to his website and you'll find a link on his 'Book Club' page -- by clicking on that, it helps fund the podcast). Thanks for all the advice & information, Vinnie -- you've changed my life in a very positive way!