Top positive review
86 people found this helpful
This book should be called 'The Secret'
on 31 October 2013
This book explains exactly why we are all eating the wrong stuff that is fed to us via media advertising through big companies. The secret is that if we believed what we are being constantly fed by advertising and supermarkets we will continue to be fat and therefore keep these companies rich, keep the pharmaceutical companies rich, the diet industry etc. So, what's the secret? Cut out sugar or fructose to be precise and literally watch the weight fall off. Don't eat anything at all that claims to be 'low fat' as it's more than likely also 'high sugar'. Start eating fat again. Fat does NOT make you fat. Sugar does. Go back to Butter and full-fat milk. Ditch juices of any form. Drink unsweetened milk, water, tea, coffee, wine and beer. It all makes sense. I am in my 40s and have lost nearly 3 stone by ditching sugar from my diet and actually have a waist that I forgot I'd had. The sugar is hidden everywhere, BBQ sauce etc. Anyway, great book in an easy to read format.