A wonderful book that not only provides great recipes but also goes through every step and detail involved in making this lifestyle change- from weekly shopping plans to strategies for getting your family on board. Lisa has a very sensible and realistic attitude towards food and the food industry. Unlike so many other food and lifestyle books, 100 Days of Real Food does not seek to frighten you into changing your diet, make sweeping claims or provide drastic miracle solutions. Lisa takes you step-by-step through the process and addresses all the problems and difficulties one might face. She fully acknowledges that her way is not the only way to live a real food lifestyle, especially because everybody is different and lives in different circumstances. Therefore, she informs readers about the different options and attitudes out there, providing a foundation from which they can make their own choices. She sources all her information (listing relevant books and documentaries) and always provides an explanation for all her personal choices and opinions so the reader is never left confused. I am so glad I decided to buy this book! I'm excited to put things into practice now that I can make informed decisions about food.