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Customer reviews

3.0 out of 5 stars
10
3.0 out of 5 stars


on 10 November 2013
These mindfulness exercises are inspiring. I have used a couple with a group and they worked well. I like how the exercises are introduced with a rational about the purpose of the activity and any items needed. Thank you to Karyn Hall for this book.
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on 23 July 2017
interesting reading
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on 1 June 2016
Excellent little book with a chapter of mindfulness exercises for each module of DBT
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on 11 August 2014
Excellent value for money. i was very pleased with the item and the speedy delivery and packaging of the item. i would recommend this item to anyone.
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on 5 May 2017
Unfortunately, I have found this book completely useless.
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on 28 June 2014
Just seemed like a series of "games".Some of them we used to pay as a child..So it seemed less than authentic.
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on 1 January 2017
Simple to follow and fab for the price!
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on 23 November 2014
Didn't include as much description of suitability and background of exercises as implied
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on 27 April 2015
Too short and inexpliced not really good value for money
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on 6 August 2014
Waste of money
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