Top critical review
One person found this helpful
on 16 July 2017
Can't believe I paid money for this! Badly written, repetitive, badly edited (mediation instead of meditation TWICE) and obvious. Full of contradictions too; he says that older people do not need less sleep, then later explains that they do. He advises that we don't allow our teenagers to stay up past 9 pm - but doesn't say how to do that. Then he says that it's OK to let them sleep until 3 in the afternoon. And what is an explanation of SMART objectives doing in a book about waking up early?
The only good thing about this book is that it only takes about 15 minutes to read. As someone else has said, it can be summed up in one sentence. In order to wake up earlier, you need to go to bed earlier. I already knew that!