Top positive review
7 people found this helpful
Straight to the heart of the matter
on 1 November 2014
A very lucid, clearly written guide that resonated totally. The first few chapters are a straight forward guide to sitting correctly. The later ones cover what happens in meditation. Before I was meditating regularly these later chapters book would probably have seemed a bit flat as I did not have the experiences to compare. With the experience of meditating daily, the words here have full meaning. If you are thinking of starting meditation but unsure how..read this book and start a daily practise immediately! If you have some experience read this for affirmation that you are on the right path.
This sceptic has found that the claims that daily mindfulness meditation will change you (described elsewhere as a 'software upgrade') are true. So read this but more importantly...practice daily.