Most of the supermarket Yogurts are full of sugar and very little active bacteria, well especially the kind that’s good for your stomach. So why not make your own? And for pennies on the supermarket price. As the author shows its simple and far more satisfying. Once you get the basics right you can add wholesome fruits to enhance the taste and goodness. The author also has a range of recipes in which to use Yogurt, all tasty and healthy. Recommended.