Top positive review
5 people found this helpful
Perfect guide to life long fitness
on 24 February 2014
Darryl's approch to fitness is easy to understand, easy to start and most importantly, easy to include in the rest of your life.
Health and fitness depends on movement, Not just 12 weeks on intense programming to 'get ripped' This book will educate you in one of the best ways to achive life long fitness through fun movement and play. Perfect for beginers to fitness, but there is plenty to challange even the most fit and should challange the mindset of people thinking health and fitness is about going to the gym 4 times a week and using machinces and pumping out hours on the cross trainer.
The paleo diet side is not a detailed in it's explainations and science as something specifically focused on diet. But there is everything you need to understand the concepts, and if you need more info there are plenty of good options out there.
And you don't need to follow the paleo diet to benifit from the exercises, you of course should, but it's not essential :)