These have considerably help me cut down on my smoking. They are great when out and about in no smoking areas and you get the urge for a cigarette. I also only smoke in my kitchen so if watching TV i use these . I hope to eventually give up completely with the help of Nicorette Inhalators. Over the last year i have gone from 30-40- cigarettes a day to just 10 by using these.My breathing has improved massively.
The best items to stop smoking.Gives one hand to mouth action.Using now 10 years.Usually get from Docs,but ran out before next prescription due.IF.You want to stop smoking.Use these.Available on prescription too.