Top positive review
18 people found this helpful
WOW Healing by Chi
on 24 October 2012
I was recommended this book by a friend, and having had a lot of health problems for many years was not sure what to expect.
I have fibromyalgia, which gives me neck pain, shoulder pain, lower back and hip pain and bad knees. I also have a neck injury and get migraines.
I read the book as a sceptic, but after just one round I am impressed. My pain is reduced by a good 50% and I found the exercises easy and suprisingly pleasant. I probably put less pressure on than most because of my condition and I am taking it slowly but I can see this becoming part of my daily routine.
Sifu suggests between one and nine rounds a day, but I am going to take it slowly building up an extra round every day untill I am doing 3 rounds 3 times a day. It doesn't take long, even today as I'm skipping back over the pages it was quick, easy and very pleasant.
I also loved the simple explinaiton of the breathing exercises and the Tai Chan foot exercise, who would think that could help with shoulder pain.
I highly reccommend this book it was quick to read, easy to use and what have you got to lose - in my case just my pain.