Top positive review
One person found this helpful
Excellent. Hard work but fun!
on 19 January 2015
This DVD contains three 15 minute workouts and, despite the cheesy introduction, they are really fun and get your heart pumping. The trainers have a good personality and are encouraging.
The Sofa Workout uses the arm of a sofa or chair for a series of intermediate level exercises (40 seconds on, 20 seconds recovery for each one). This is a good one to start with if you haven't exercised for a while - they get your heart going but are not too strenuous. I use this one as a warm up for Body Blast.
The Body Blast is a much harder level of exercises, mostly on the floor. Again 40 seconds on, 20 seconds recovery which means you can just about struggle through. Hard going but being only 15 minutes means it is achievable.
I haven't done the Buddy Workout as I train alone.
I use this DVD once a week, using other work-outs during the rest of the week (Jessica Smith, Fitness Blender and Jillian Michaels on YouTube). I like the variety.
A great DVD.
UPDATE: 3 months on and I still use the "Body Blast" section twice a week. It is a great session when you have less time available, and it is a nice range of exercises with no jumping = no hammering of knees!
UPDATE after 6 months. I still use the "Body Blast" section twice a week (I run through it twice to give a 30 minute workout). I like the trainers and the range of exercises. It gives a good varied workout which will make you sweat and feel good, without impacting the joints much.
UPDATE at 11 months I am still using the "Body Blast" section once a week (running through it twice to give a good 30 minute workout). I like it very much. The trainers are encouraging and the range of exercises is good giving a tough but enjoyable workout. Very good.