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on 20 May 2013
Clear instructions accompanied by clear photos. I also found the introduction helpful and the hints and ideas scattered among the exercises.
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on 26 July 2013
I've had a few Alexander Technique lessons, and found this book very easy to incorporate my new found posture, would prefer it in the actual book form, rather than on Kindle (which is what I've got it on) - just find books on this sort of thing easier to flick back and forth in.
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