Top positive review
2 people found this helpful
Informative Running Book
on 21 February 2013
This is not a training book per se, but it is a mix of interesting facts and lots of detailed research information on the 3 'f's' in running: footwear, form & food. There is plenty of information on relevant scientific research which proves or disproves commonly held ideas around running and fitness. The thoughts and research information provided by the 2 authors will definitely make you think about your training and running form - I just wish this book was available 20years ago when I started my running!!!
Highly recommended for those who have an interest in all things running and for those who wish to improve their style and run injury-free.