Top positive review
3 people found this helpful
Getting back into training after 16 years following a rugby injury and many operations.
on 29 September 2016
Great book, cuts to the chase and gives direct information. I am just getting back into training after sixteen years of operations following a rugby injury. I can only do seated exercise but the instructions of Michaels book and his other accompanying books have placed me in the right direction to see small results (for my way of exercise, being limited) but RESULTS. I have lost 1/2 stone in 3 weeks!
And gained some shape again. Just a foundation for better things to come....... thanks Michael!