Good price. Gentle and effective. Didn't experience any cramps or anything like that. Didn't need to urgently run! Like many of these type of products you have to get to know which dose is right for you, along with how long it takes for the dose to work. I take two mid afternoon (sometimes two days running) before they work properly the third day in the morning. I only take if I feel necessary I don't take every day to go every day. Don't know about 'cleansing' of the colon, but if going to the loo is what they call cleansing then they work ok for me when needed.
Well, if you have bowel problems these guys sure do hit the spot!!! Quick delivery, does what it says on the package and very effective. I wouldn't go as far to say as they are gentle, I think it's very dependant on how severe your problem is and dosing them to your preference. Obviously I'm not suggesting taking 4 in one go if you have been should we say stuck for a week, but go steady on taking two straight away or even the one! Maybe take half and go from there! I swear by them though, I don't feel bloated after one or two of these and they certainly make my tummy feel a lot happier! Only use if medically needed and don't take them consistently, only use for a short period of time only!