I bought this product for the second time, I soak two spoons of chia seeds in the water for like 10 minutes and then I put that in my porridge. It helps a lot with my digestion and with my energy's level . It's a wonderful product, organic and rich in goodness. I wil keep purchase this amazing product again. Just go for that !!
I wish I'd tried Chia before now. I absolutely love this in my smoothies, makes it to the consistency of soup; it is so versatile in it's uses, easy to use, lasts a long time if stored in the fridge and tastes lovely whilst being beneficial to health. I am already starting to feel the benefits of using 10mg daily in less than a week.
Started eating these as part of my sugar free diet. I mix them in with my porridge add a few blueberries to a small snap lock box and that's lunch. The chia is virtually un-noticeable. Just little black dots in the porridge but they keep me fuller for longer and I don't snack. Therefore I lose weight without feeling too hungry. 500ml lasts me a couple of months.