Top positive review
26 people found this helpful
on 13 July 2013
Doing exercises was such a boring chore until I got this, now its fun! Made the mistake of over inflating it and promptly slid off on my first attempt which made me cautious. After watching the video I saw where I'd gone wrong, tried again and was hooked. The great thing is it can be used by people of all ages and physical abilities, you can start with easy exercises and progress as you gain confidence, strengthen your muscles and get fitter. Its a bit like exercising in water, the ball takes the strain and you can relax and gently feel so many more muscles being worked, massively more than without it.
It was recommended to me by a 78 year old friend whose physio advised her to try one. I have got one for my daughter who has a back problem and needs to exercise gently to regain muscle strength. It has helped me to lose my middle aged spread and get my waist back, improve my balance and overall muscle strength, I would highly recommend it to all. Only snag is my dvd has poor sound quality in places but that's not too much of a problem