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how to eat well & not gain weight
on 17 April 2014
It's a good American idea! Sadly, some of the produce mentioned in the book is somewhat difficult to obtain in the UK but not impossible so long as you're prepared to pay!
The basis of the idea is to eat good whole foods, preferably ones that have not been saturated with insecticides in their lifetime (& as a side effect you will also be greatly helping our beleaguered bees); cut down/out glutinous produce; eat much more organic coconut & definitely don't eat sugar!