Top positive review
2 people found this helpful
Good Upbeat Cardio
on 6 January 2010
This is a good aerobic workout. Whilst it isn't quite interval training it will push you but that depends on how much effort, how hard you push and your current fitness level - as always. There is some jumping involved but low impact options are given.
Other plus points, the music is upbeat, the 'coach' is enthusiastic without being annoying.
The sections seem to run between 12/18 mins long so if you want a shorter workout you can pick a favourite.
The only knock to this was that his cueing could have been a little better, as both Claire and the back-up dancers missed the odd transition but with a couple of runs through you should have too much of a problem with this.
I'm taking one star because I think the toning section could have been harder to get the best overall results.
From a motivational point of view the dramatic change that Claire has gone through might be just enough to make this a regular part of your weekly workout schedule.