Top positive review
4 people found this helpful
on 2 September 2017
I bought the kindle version. If you want the best out of this then get the android app as well. It takes you through the exercises, times you, and is what makes this a no brainer to work out even when you don't feel like it.
I'm a 59 year old male. I stopped exercising for 10 years. I previously did all the weights / gym things, cardiovascular etc over the years but lost all inclination to exercise for 10 years. I didn't want cardio. I was overweight and cardio just tired me out and I needed my energy for work.
Most of the exercise period in this system is resting between exercises - you can do this!
It starts easily. There is a massive variety of exercise range so you do not need to feel threatened by doing too much.
The key to this is how Mark has mixed the exercises to cause your body to react and progress. You will feel muscle soreness a day after the particular exercises - this is telling you this is working! This book takes all the brain power out of choosing exercises that work together but the app makes it even easier.
Results for me. I started with the beginner section. Did it twice. After 7 months I'm on my second progression through the intermediate cycle. I have lost 4 inches off my waist but I'm only just starting to lose weight because it's changing from fat to muscle mass.
This is a balanced system. You are putting as much effort into your core as you limbs. For me that had improved my posture massively as I hated core exercises. But Mark had set this up in such a balanced, sensible way - it is a revelation for someone who never saw any Ab muscles previously!
After 7 months, my energy levels are returned. As I began to feel better, I have started intermediate fasting which is another revelation and has also contributed to steady and higher energy levels through the day.
You can see I am a fan. I have absolutely nothing to gain by this review. I just want the best for you
. I cannot believe anyone would not enjoy this exercise routine as your progress steadily and can see the results very quickly. Look at the you tube videos for Mark lauren and you can see the exercises, but it's the book and app that give you the optimum combination to make your body progress incredibly fast.