Top positive review
2 people found this helpful
Great supplement, highly recommend!
on 13 June 2016
After tracking my muscle mass accurately every two weeks I can confirm the amino acids do work. I have gained more muscle mass faster than I was before by taking 2 before and after each workout however one may be enough (it's recommended to take 4 before and after!)
As for the size, yes they are big but if you're fine with swallowing normal pills they're not that bad. Swallow it down fast with a mouthful of water and you'll be fine. If you do struggle with normal pills though you may find it a bit more difficult.
By taking 4 per workout, if you work out 5 times a week the whole tub will last you well over 3 months