Top positive review
3 people found this helpful
Step by step plan to ease oneself in mindfulness
on 6 January 2013
100 short, clearly stated tips on how to achieve mindfulness. Thanks to the book I gained a better understanding of why it is important to meditate and why one should meditate on regular bases. I was surprised to read mindfulness is recommended for dealing with physical pain as an alternative to taking painkillers or purpose disturbances.