I have listened to this cd every day since I purchased it, which is well over a year ago. Each morning as I put on my make up and get dressed for work I play it. It drives my family nuts. However, it really does set me up for the day. As someone who, in the past, has suffered from depression I have a great fear of it. I believe you can be happy but for some people, like me, it is something that has to be worked at. Sometimes I wake up and things and people are running around my mind that arn't very productive. It would be so easy to sit and fester and get myself worked up, depressed and angry but I don't. By listening to this tape it keeps me calm, lets me focus on more positive thoughts. Reminds me that today is a new day, one that I have never lived before and to stay in the now and cherish each and every moment. It teaches you that you can, if you wish, go over yesterday but in doing that you are missing moments of today, moments you will never experience again. It teaches you the benefits of forgiveness, don't judge other people, shows you how to forgive and by doing so you clear your mind.
I have worked in my current position for three and a half years now and members of staff tell me they have never seen me unhappy, that I am always smiling and positive, I am sure it is due to this cd.
I feel sorry for the people who arn't able to benefit from listening to this because it can give you so much. All the happiness you ever find lies in you. Its just a matter of training your mind to look at things differently.
This CD has changed my way of thinking in so many ways - I needed some positive things to listen to on my way to work - this CD is fab and really makes you think home much your thoughts govern you day to day life. If everyone could live by this thought process we would be in a happier world.
I was introduced to one of Louise Hay's books a few months ago. I read it a few times which was a great foundation for everything she teaches, then I ordered a few audio CD's of her affirmations and positive thoughts. My favourite is this one, 101 Power Thoughts which I can listen to every day over and over again, any time, going to work, during shopping, at bed time or in the morning when getting ready. It brilliantly sets my mind, the way I think, and her soothing lovely voice just makes me smile. Thank you.