This book is amazing. I think it's actually changed my life a little bit. At the start it has pages for general goals, measurements and a full workout plan for the twelve weeks, then each week after has its own plan and goals and daily strength, cardio, flexibility, food, nutrition, water and sleep checks to fill in, each with a little rating system to record good days and inevitable slip ups. Really clear and enough in there to keep you going and not get bored. Small enough to take most places with you and has a little pocket and note pages at the back for useful stuff. 10/10.
I believe 100% that writing things down leads to more success due to mindfulness. This book is compact and transportable however, for me, it just requires a bit too much time filling in ahead of training. I personally prefer slightly bigger and less bulky notebooks too, but ....others I am sure will love it.
Really enjoying tracking my food and workouts. the only downside (and it is only minor as you can add it to notes) There is no space for calories/carb content/nutirtional info of food. There is everything else though, down to the reps of your strength training.