Top positive review
7 people found this helpful
on 24 July 2015
A must read for those runners trying to chip away at their marathon PB. I am on my 7th marathon and moved from Hal Higdon's online plans to the 50-75 miles per week plans currently and while the mileage is higher than I'm used to I am starting to feel the benefit.
The book also goes in to the background and reason for each type of workout and highlights the pace and heart rate you should be aiming for.
Also has some decent chapters on strength training, diet, health etc.
Edit: Got a 13 minute PB with this plan on a horrible wet and windy day in Dublin in 2015. Negative split too with the second half a couple of minuites quicker, I felt I had a bit more in the tank too. I will be using this plan again