Top positive review
36 people found this helpful
Excellent Toning Workout for Every Woman
on 8 February 2010
At 59 her figure puts me to shame! Ahem, that being said this is an excellent workout.
You need very little space or equipment, light hand weights, a towel and chair or something to rest your arms on for balance.
The workouts themselves are very much similar to what you will find on The Barre Workout / Exhale / Fusion dvd, in so much there is some Callentics, Lotte Berk, ballet type exercises. The thing is they really do work to tighten on tone your body.
Think slow, controlled, precise movements that work the muscle deeply.
If you like leaping about for your workout you'd better look eleswhere.
A good addition to my regular routine and Kathy comes across as encouraging and warm rather than creepy like the Lotte Berk Stepford women!