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on 16 June 2007
It's about time someone wrote a book for those of us "over-the-hill" martial artists. Seriously, though, this is a great reference for any adult martial artist, regardless of age - sort of user's manual for the martial artist's body. And some of the information is very advanced - this is not just an introductory book for beginners. Great insight by the author into what it means to be one of the oldest students in the class.

I hope Mr Kim gets around to publishing a similar work on Martial Arts after 50!!

A VERY informative and inspiring book!
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on 9 April 2010
The book does describe good/safe training practises, but if you are not already following these well before the age of 40, then you are not likely to be still a practising martial artist or any other sport after 40! So, a reasonable attempt but the title is a bit of a misnomer.
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on 11 November 2015
Don't buy this book. It's poor quality information which is disappointing given the author
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on 6 August 2015
good read
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