Trust me guys, even 1 hour workout does not hurt me as much as drinking this Maxipower does. The taste is so so so bad, I have to prepare myself before drinking it. Because right after the moment it goes down through my throat, I feel like I am going to PUKE. The company should work on the taste. And the powder is kind of weird. It does not mix with water properly. So guys, if you want a pre-workout drink, then please look for some other brand. This one tastes really BAD.