Top positive review
5 people found this helpful
This is so worth the time to try
on 22 March 2016
It is nice to do this workout because it is something completely different. It also differs from traditional yoga. The mantras and breath work exercises left me feeling very 'stimulated'... it was great. The initial warm up of mainly the spine, left my back feeling loose and ache-free. Though I would warn people who have a serious back issue to take these exercises slowly and carefully to find out if they are safe for you.
The whole workout is seated on a mat. There is a sequence where you do exercises one after another and you do build up a sweat, not a major one, but you still do and this is the detox aspect.
I am so chilled out. My shoulders are free of tension, my muscles are loosened - especially my back - and relaxed and I am breathing freer. Mentally, I feel uplifted and relaxed at the same time. It's wonderful! and I truly recommend giving this DVD a try because it leaves you feeling great!