I bought the breakfast bowel after buying the plate and I'm pleased that i did like most good ideas it's so simple that even a mere male like me can understand it I have not lost weight yet but it's early days yet and I still have to get used to cooking less volume and I also have to be careful as I am a diabetic It was a bit pricey but worth it and it will last (unless I drop it ). I would recommend both the bowel and the plate to anyone trying to lose weight and their waste line.
This definately stoped me overfilling my bowl. Previously filled my bowl to rim with cornflakes since having the diet bowl I only fill to green line. Portioncontrol made easy. I also have purchased the plate and have noticed a difference as I "keep to the lines". Helps dieting without all the weighing.
I really found this plate helpful - I have put off getting one for some time because I thought it was too expensive but I am glad I did not and what a shock I got it really enlighten you as to how much you should eat as to how much you do eat very helpful ... and the slimming is going well
I had a plate previous to this one and dropped and broke it...disaster. Since using these diet plates and bowls I have lost 4 stone. It enables me to eat the same food as my partner but in the correct quantity and it works
I've only had the plate and dish for a little while and I can't believe how much weight I've lost. I take much more notice about what I'm eating now. Yes sometimes I am a bit hungry but meals do taste a lot nicer, now I'm not stuffing my face quite so much. Would recommend this to someone wanting to lose weight. I was two stone over weight and was told by my doctor I needed to lose it. Couldn't be bothered going to slimming clubs. This has worked for me.