Top positive review
23 people found this helpful
One of the best!
on 18 January 2006
I have tried a lot of fitness DVD's and this one is by far the best. Rather than the usual tired old cardio workout, this DVD features sets of exercises that you can do using cans of food, weights, and/or your own body weight. But do not be fooled - these exercises still give you a cardio workout too. They are so intense you will be huffing and puffing in no time. The strength exercises are easy to do but extremely productive and interesting - there are sections for shoulders, arms, back, bum, legs and stomach. You can either do the whole workout at once or choose to do just one section. The instructions are clear and if you do this regularly you will notice a dramatic difference.
The other benefit is that these exercises suit any level of fitness - you can use heavier weights as you improve, or do less reps if you are tired.
Resistance training is one of the best ways to lose weight, as it increases the amount of lean tissue in your body, which in turn burns more calories, even when you are at rest. So if you want to get into shape I would highly recommend it.
And if you DO want to jump around there is a dance section too.