Top critical review
5 people found this helpful
Good for post-pregnancy, post-surgery, or new to exercise
on 2 November 2001
I used this tape after a surgery, which came in the middle of my overall attempt to lose weight. It was great for me at the stage when just walking 1/2 a mile was very hard going. It helped get me fit enough to really start exercising again.
My only warning to folks is to know this is a slow going tape designed to get a body moving again, not a really challenging workout that you may be used to from her last "Next Challenge" workout, which is for intermediate and seasoned exercisers.