Top critical review
48 people found this helpful
Good but needed more time allowed for relaxation
on 14 March 2011
This CD was good in terms of tone, info, music. The first half is a lecture about stress and the effects on the body and mind - interesting but you woud only want to listen to this track once.
Its only in the second section/track that he gets round to talking you through the relaxation process, and when you are in the relaxed state,he only allows a couple of minutes - if that - before starting talking again to bring you out of that state. I did feel very relaxed, so all credit to him for that, but wanted to enjoy it for a while before being 'woken up' so quickly. I think you need a good 5-10 mins to actually relax after you've heard his instructions. Perhaps this would work best as an intro - I will need to look for another CD for a longer relaxation.