Top critical review
7 people found this helpful
The recipes themselves are easy to follow
on 20 July 2015
I wish I had had this information years ago so that I could have raised my kids on this diet but sadly now that they are both teens it is incredibly difficult to get them to change their habits and sadly most of the foods in this book do not appeal to your average teenage boys however I will persevere! The recipes themselves are easy to follow, not always the most exciting and some ingredients aren't available in our supermarkets but it certainly makes a good start and helpful guide in changing your diet, even if it's a bit at a time as I am doing myself.