Top positive review
This is a very good guide for all levels
on 16 June 2015
This is a very good guide for all levels. I never do races longer than olympic distance, so there are parts that arent relevant to me, but I found that it answered a lot of questions that i had. Particularly on how to approach race week with regard to both training and nutrition. Ive done two races since i got the book and performed well in both. My energy levels on the day were higher than they have ever been so I am definitely crediting this book for that.