Top critical review
23 people found this helpful
Not as good as I would have liked
on 9 October 2011
I am a beginner to Microbiotics and was interested in finding out more. This book certainly gave me a good back ground history on the principles but when it came putting into practise it left me a little lost. I spent a fortune at the health shop stocking my cupboards full of the new ingredients it suggested, but the recipies I made were just bland and dull....and on further inspection I found that the book really lacked in recipies.....if you want to know more about microbiotics than this book is good, but if you want a way of introducing the recipies and food into your life I don't think this is the right book. I want a book that will be an easy introduction of tasty and nutritional microbiotic dishes...this was just too boring and bland. Not for me.