Top positive review
140 people found this helpful
Works very well indeed (if you give it a chance)
on 19 June 2005
If you have bought any of Glenn Harrold's other cds you will know what to expect: (ie a strong London accent). Once you get used to this, and make a point of suspending any cynicism, so that you give the whole process a chance - his recordings are very effective. I have treated myself to half a dozen in the last year, and I can vouch for their ability to work on habitual thinking and behaviour at deep levels. Out of all of them, I rate this as probably his best, because it really does do exactly what it suggests - Relaxes you Deeply.
I am very glad to say that I do not suffer greatly from stress and anxiety, but even so, I do (as so many of us do) live with constant demands and high workload. And so I have come to appreciate the value of being able to take time out and relax. It is amazing how effective the combined script and music can be, and I can honestly say that I always become VERY RELAXED. Using this cd is a hell of a lot more healthy than turning to alchohol or recreational substances, and has the added benefit of increasing your ability to handle stress during your day to day life. I have recently used it to cope with some high pressure exams, and found myself particularly drawing on being able to remain calm and composed.
I have been studying self hypnosis for the last year, and have explored many "hypnosis CDs" as well as recording my own projects. Consequently I have been finding out what works, and what doesn't, and how difficult it can be to produce a good quality script. I wholeheartedly recommend this particular cd.